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Mindfulness Monday: Creative Calm & Reflection
Slow down, breathe, and let creativity bring you back to centre.
This 7-week program is a peaceful space to unwind and reconnect through art. Inspired by mindfulness and art therapy principles, each session uses gentle creative exercises to support relaxation, reflection, and emotional well-being.
Through drawing, movement, and mindful making, you’ll explore creativity as a tool for grounding the mind and easing stress.
7 weeks • 2 hours/week • $175 total
Mindfulness Monday: Creative Calm & Reflection
Slow down, breathe, and let creativity bring you back to centre.
This 7-week program is a peaceful space to unwind and reconnect through art. Inspired by mindfulness and art therapy principles, each session uses gentle creative exercises to support relaxation, reflection, and emotional well-being.
Through drawing, movement, and mindful making, you’ll explore creativity as a tool for grounding the mind and easing stress.
7 weeks • 2 hours/week • $175 total